Top 15 Rome Beaches for Sun-Kissed Adventures

Rome, the Eternal City, is best known for its ancient ruins, charming piazzas, and timeless architecture. But beyond its cultural landmarks and historic treasures, Rome also offers access to beautiful beaches along the nearby Tyrrhenian coast—perfect for a sun-kissed escape.

Are There Beaches in Rome?

Yes, there are! Although Rome itself is not directly on the coast, the city lies just a short distance from the Tyrrhenian Sea. Summers in the region are warm and dry, with average highs around 30°C (86°F), creating the perfect setting for beach getaways.

There are at least 15 accessible beaches near Rome, ranging from urban stretches like Ostia to more secluded destinations further along the coast. Many of these beaches are free or offer both public and private sections, and most have lifeguards, cafes, and rental facilities for umbrellas or loungers. Whether you’re in the mood for a quiet retreat or a bustling beach club, the options near Rome are diverse and inviting.

In this guide, we’ll explore all 15 beaches near Rome, providing an overview of what makes each spot worth visiting. At the end, we’ll also reveal Qeepl’s top 3 picks based on access, safety, and scenic charm.

Before heading out, remember you can store your belongings securely at a Qeepl luggage storage provider in Rome—so you can enjoy the sand and sea, hands free.

1. Ostia Beach

Ostia Beach is the closest beach to Rome, just 30 kilometers from the city and easily accessible by train. With its long coastline, it’s a classic beach day destination for locals who want a quick escape without the hassle of long travel. Ostia has both free sections (spiagge libere) and private beach clubs where you can rent sunbeds and enjoy food and drinks.

The beach is well maintained with ample services, including showers, lifeguards, and changing cabins. Families, couples, and solo travelers all frequent Ostia, enjoying everything from calm swims to gelato along the promenade. It’s the most convenient spot if you’re looking for a Rome beach with no fuss.

2. Fregene

About 25 km from Rome, Fregene is the stylish beach of choice for many young Romans. Its beach clubs are well-known for hosting music events, making it a social hub during the summer months. There’s a chic and energetic vibe, especially on weekends, with locals relaxing under umbrellas or sipping cocktails with their toes in the sand.

Fregene offers both free beaches and fully equipped stabilimenti with full-day amenities. Families also enjoy the quieter areas, while the beachfront restaurants and pine forest walking paths make it a perfect balance of nature and entertainment.

3. Santa Marinella

Santa Marinella lies about 60 km northwest of Rome and is a favorite for its tranquil waters and family-friendly atmosphere. The town’s main beach is close to the train station, making it a convenient escape without the need for a car. The water is usually calm and clear—perfect for swimming or paddleboarding.

You’ll find cafés, gelaterias, and umbrella rentals along the shore. It’s a great option for travelers with kids or those seeking a relaxed beach day. Santa Marinella offers a different pace than the urban beaches and is popular for weekend breaks.

4. Santa Severa

Just a bit further north from Santa Marinella, Santa Severa is loved for its stunning medieval castle overlooking the beach. This picturesque landmark adds a romantic backdrop to your beach day, and the shallow, clean waters make it an ideal spot for families.

Santa Severa offers a mix of public and private beaches, and there are shaded picnic areas nearby if you prefer a low-key outing. After sunbathing, you can explore the historic fortress or visit one of the small seaside restaurants for fresh seafood.

5. Anzio

Roughly 60 km south of Rome, Anzio is a charming coastal town with sandy beaches and a deep connection to Roman history. It’s the site of Emperor Nero’s villa ruins, and this sense of history blends beautifully with its current beach scene. The area is well-serviced and great for families and culture lovers alike.

Anzio’s beaches are spacious and calm, perfect for long swims or casual walks. The promenade offers gelato shops and seafood spots, and there’s a harbor from where you can book boat tours or ferry rides to nearby islands.

6. Nettuno

Next to Anzio, Nettuno is known for its calm, shallow waters and laid-back atmosphere. The beach is family-oriented, and there’s a lovely historic town center just steps away. It’s perfect for a mix of beach lounging and cultural wandering.

The sand is fine and golden, and the water stays relatively warm throughout the summer. The beach is equipped with umbrella rentals, and local bars offer drinks and snacks. It’s also a great place for a romantic sunset.

7. Sabaudia

Sabaudia is located about 100 km south of Rome, nestled between the sea and the Circeo National Park. It’s one of the most scenic beaches near Rome, with endless dunes, crystal waters, and a natural, untouched vibe. The beach stretches for miles and is less crowded than some of the closer options.

Most people come here for the peaceful setting and clean water. There are a few stabilimenti where you can rent chairs, but large areas of the beach are free to use. This is the place to go if you want to disconnect and immerse yourself in nature.

8. Sperlonga

Sperlonga is often called one of the most beautiful seaside towns in Italy—and it lives up to the title. About two hours from Rome, it’s worth the trip for its bright white buildings, cobblestone streets, and turquoise sea. The beaches are well-managed, and many of them have earned Blue Flag status for cleanliness.

Aside from beach fun, you can explore the Grotto of Tiberius or climb the town’s narrow alleys for stunning sea views. Sperlonga offers an excellent blend of natural beauty, cultural charm, and beach comfort.

9. Terracina

Terracina lies along the same coastal stretch as Sperlonga and is known for its broad sandy beaches and calm surf. The town also features fascinating archaeological sites, such as the ancient Temple of Jupiter Anxur.

The beach is ideal for families and long days in the sun. With numerous stabilimenti, cafés, and beach bars, you’ll have everything you need within easy reach. Terracina is a destination where you can relax or dive deep into history—often on the same day.

10. Gaeta

Gaeta, a bit further down the coast, is a historical gem with not just one but several beaches to choose from. Serapo Beach is the most popular, offering fine sand and safe waters. The town’s medieval buildings and ancient fortifications add charm to your coastal visit.

The beach itself is well-equipped with all amenities, and water activities like kayaking and snorkeling are common. Gaeta also boasts excellent seafood restaurants and a peaceful vibe compared to the more touristy spots.

11. Lido di Ostia Ponente

This western part of Ostia offers a more relaxed vibe than the central stretch. The beach here is clean, with fewer crowds and more locals. It’s perfect for reading, sunbathing, and long walks along the shore.

The sunset views from this side are particularly breathtaking. While services are slightly more limited than central Ostia, there are still plenty of bars and umbrella rentals.

12. Passoscuro

Passoscuro is a small seaside town about 40 km from Rome and one of the lesser-known escapes for locals in the know. It has a rustic, authentic vibe and a wide beach with dark, volcanic sand.

You won’t find luxury beach clubs here, but the charm lies in its simplicity. The town has a few laid-back cafés and local restaurants where seafood is the specialty.

13. Lido dei Pini

Located between Anzio and Nettuno, Lido dei Pini is known for its soft sands and pine-covered areas that offer welcome shade in the summer heat. It’s a good choice for families looking for an easy beach day without going too far.

The beach is spacious and often less crowded than nearby options. Facilities are basic but sufficient, with a few cafés and bars within walking distance.

14. Ladispoli

Ladispoli is another coastal town reachable by train from Rome in under an hour. The beach features dark, mineral-rich sand said to be beneficial for the skin. It’s a go-to spot for a simple day in the sun.

There’s a small promenade, a mix of public and private areas, and convenient eateries nearby. It’s a no-frills destination but very accessible and friendly.

15. Torvaianica

Torvaianica rounds out the list with a wide coastline and family-friendly beach options. Located near the Zoomarine water park, it’s a great base for a full day of sun and fun. The water is calm, and the beach is well-managed.

There are plenty of cafés, food stalls, and activities nearby, including pedal boats and volleyball courts. It’s a solid choice for groups or families with kids.

Best Beaches in Rome

Qeepl’s experts selected the top 3 Rome beaches based on accessibility, scenery, safety, and activities available year-round.

• Ostia Beach earns the top spot thanks to its unbeatable convenience, wide sandy areas, and great infrastructure. Just a quick train ride from central Rome, it’s ideal for a spontaneous day trip or a relaxed beach weekend. The mix of public access and well-equipped stabilimenti makes it suitable for all types of visitors.
• Sperlonga stands out for its postcard-worthy beauty, historical significance, and excellent services. With soft sands, clear waters, and a charming old town nearby, it’s a perfect place to unwind and explore. The surrounding views and cultural spots give it a unique and elegant appeal.
• Santa Severa claims its spot with a magical blend of scenic beach and castle views. The calm waters and family-friendly atmosphere make it both romantic and practical. It’s a favorite for those who want a quiet day at the beach with a bit of history on the side.