Layover in Tokyo: An Expert Guide to Scheduling Your Stopover

Narita International Airport (NRT) is the main international airport in Tokyo and a major entry point to Japan. It’s located about 60 kilometers from the city center and handles most of the long-distance international flights. The airport connects Tokyo to cities across Asia, Europe, the Americas, and Oceania. Every year, more than 40 million people pass through its modern and easy-to-navigate terminals.

If you have a Tokyo airport layover, you’re in for a great experience. Tokyo is a city where modern life meets deep traditions. Whether you stay in the airport or step outside for a few hours, there’s plenty to enjoy. In this guide, we’ll show you the rules for transit visas, fun things to do inside the airport, and what to see in the city based on how much time you have.

To make your layover even easier, you can leave your luggage with Qeepl. This handy luggage storage service is located near Tokyo airports. It lets you explore without dragging bags around — perfect for relaxing at the airport or taking a trip into the city.

Tokyo Transit Visa Requirements

Before planning your layover activities, the first thing to check is whether you need a transit visa. Japan allows many travelers to transit without a visa if they do not pass through immigration. That means if you stay within the international transit zone and continue to your next flight without entering Japan, a visa is usually not required.

However, if you want to leave the airport and visit the city, you may need a short-term visa depending on your nationality. Japan offers visa exemptions to citizens of many countries, including the U.S., Canada, the EU, Australia, and several others. If you’re from a country that’s not on the exemption list, you’ll need to apply for a transit visa in advance.

The good news is that Japan now offers an online visa application system for certain nationalities. You can check if you’re eligible and apply through the official portal.

Always confirm your visa status before your trip. If you’re planning to explore Tokyo during your layover, making sure you have the right entry documents is essential.

What to Do at the Airport During Your Tokyo Layover?

If your layover is less than 5 hours, it’s better to stay at the airport. The commute into Tokyo takes time, and you may not have enough to enjoy the city without feeling rushed or risking a missed connection.

Still, Narita Airport offers plenty to see and do. Here are the best ways to spend your layover without leaving the terminal.

Restaurants Worth a Stop

Narita Airport is known for its wide variety of dining options. You can enjoy authentic Japanese cuisine right at the terminal. Try sushi at Sushi Kyotatsu, located in Terminal 1, which is popular among both locals and international travelers. Another good choice is Tatsu Sushi or Nodaiwa, known for its grilled eel.

For ramen lovers, Ramen Bayashi and Setagaya Ramen offer steaming bowls of noodles packed with flavor. You can also find tempura, tonkatsu, udon, and soba in dedicated eateries. If you’re looking for Western food, options like Starbucks, Burger King, and Caffè Bene are also available across all terminals.

Best Stores to Browse Between Flights

Narita offers excellent shopping, especially if you’re looking for Japanese souvenirs. Popular choices include traditional snacks, green tea, sake, folding fans, and Japanese skincare brands. Shops like Fa-So-La carry many of these items and are located throughout the terminals.

For premium shopping, visit Duty-Free Galleria, where you can find Louis Vuitton, Tiffany & Co., Hermès, and Gucci. Tech and electronics lovers can stop at Bic Camera or Akihabara-style outlets, where Japanese gadgets and travel tech are sold.

There are also anime and manga-themed shops selling Pokémon, Studio Ghibli, and Hello Kitty merchandise, perfect for fans or those traveling with children.

Lounges and Nap Zones

If you’re looking to rest during your layover, Narita has multiple lounges and rest areas. The ANA Lounge, Japan Airlines Sakura Lounge, and Narita TraveLounge are accessible with certain tickets or by paying a fee. These lounges offer comfortable seating, food, drinks, showers, and Wi-Fi.

For shorter naps, head to Day Rooms located in Terminal 1 and 2. These private rooms can be rented by the hour and include a bed and shower. There are also quiet zones with reclining chairs for passengers needing a break without the cost.

Facilities, Services, and Wi-Fi Access

Narita Airport provides free, unlimited Wi-Fi in all terminals. Charging stations are located near gates and in seating areas. Additional services include currency exchange, luggage delivery, rental phones, and SIM card counters.

There are also prayer rooms, family lounges, and nursing stations. For those interested in Japanese culture, you can join a quick calligraphy session or wear a kimono at select cultural experience counters inside the airport.

How to Spend Long Layover in Tokyo?

If your layover is long enough — and your visa allows you to leave the airport — then visiting Tokyo is a great way to spend your time. The Narita Express train gets you to Tokyo Station in about 1 hour, and there are also buses and taxis available.

Here’s how to spend your time in the city based on your layover length.

8-Hour Layover in Tokyo

With 8 hours, you can enjoy a short visit to one of Tokyo’s most accessible neighborhoods. Take the Narita Express to Ueno, where you can visit Ueno Park, home to museums, a zoo, and beautiful gardens. Stop by Ameya-Yokocho Market for quick snacks and local street food.

If you have time, walk through Asakusa to see Senso-ji, Tokyo’s oldest temple. The nearby Nakamise shopping street is a great place for local gifts. Keep your visit tight to allow time to return to the airport comfortably.

12-Hour Layover in Tokyo

With 12 hours, you can explore central Tokyo. After arriving at Tokyo Station, visit Ginza, known for its upscale shops and stylish cafés. Then take a subway to Shibuya to see the famous Shibuya Crossing and explore local fashion stores.

From there, hop on a train to Harajuku, home to the quirky Takeshita Street and the peaceful Meiji Shrine. For a bite to eat, stop by Omotesando for Japanese curry, sushi, or mochi desserts. Be sure to allow time for the return trip and airport re-entry.

24-Hour Layover in Tokyo

A full day lets you see much more of the city. Start your morning at Tsukiji Outer Market for fresh seafood and traditional snacks. Then take the subway to Akihabara, Tokyo’s tech and anime hub, or visit Roppongi for art galleries like the Mori Art Museum.

In the afternoon, explore Odaiba, a futuristic island with attractions like teamLab Borderless, shopping malls, and seaside views. For dinner, head to Shinjuku, known for its bright lights, izakayas (Japanese pubs), and local ramen shops. Take in the city skyline before returning to Narita in time for your next flight.

How to Handle Overnight Layover in Tokyo?

If your layover includes an overnight stop, there are several convenient hotels near Narita Airport, catering to different budgets. Here are top options:

• Hotel Nikko Narita: Located just 10 minutes from the airport, with free shuttle service. Offers modern rooms, multiple dining options, and a garden area. Price range: ¥10,000–¥15,000 per night.
• Narita Tobu Hotel Airport: Just 5 minutes from Narita, also provides a free shuttle. Features large rooms, a fitness center, and good breakfast options. Price range: ¥9,000–¥13,000 per night.
• Nine Hours Narita Airport: A capsule hotel located inside Terminal 2, perfect for a short rest without leaving the airport. Offers minimalist sleeping pods and showers. Price range: ¥4,000–¥6,000 per night.
• ANA Crowne Plaza Narita: About 15 minutes from the terminal, offers upscale rooms and airport transfers. Ideal for travelers wanting more comfort. Price range: ¥11,000–¥17,000 per night.
• Richmond Hotel Narita: Located near Narita Station, accessible by local train or shuttle. Comfortable, well-rated, and close to restaurants and shops. Price range: ¥8,000–¥12,000 per night.

Each of these hotels offers flexibility, early check-in or late check-out, and easy access to the airport. Booking in advance is recommended, especially during cherry blossom season or holiday periods.